The holidays are a time for family, friends, appreciating what you have and giving back to your community.
However, the holidays also take us away from our regularly scheduled routine, which for many of us can cause overeating and not getting exercise into the day.
Following a few simple steps can help you avoid overeating and stress during the holiday season.
Source: KeepingPosted.org
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APWU - Queens Area Local 1022
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